Mindfulness Activities

We have curated a wide range of mindfulness and meditation activities at our retreat centre in Montrose and the meditation space (Teamoo) in the city (Melbourne) to help you cultivate inner peace, reduce stress and enhance overall well-being in your daily life.

🪷 Wisdom Talk & Meditation 🪷 (Teamoo)

✨ About the Event

Join us for an evening of wisdom sharing and meditation practice, guided by Jiawen. Explore the fundamentals of Buddhist teachings and learn how to apply them in everyday life to overcome challenges and cultivate inner peace.

Time: Every Tuesday, 7:00 – 9:00 PM (starting 26th August 2025)

📍 Venue:

Hai Hui Shan • Teamoo Meditation Space

Level 1, 141 Toorak Rd, South Yarra VIC 3141

🌱 Free event (donations appreciated)

Please register in the form at the end of this page.


Our monthly Dharma talk & mindfulness activities include a wide range of interesting programs such as Baduanjin Qigong to help you start the day with positive energy, Dharma talk & FAQs: Fundamentals into Buddhism - we will look at how to apply the wisdom from the Buddha’s teachings to help solve our daily problems (it’s not religious, anybody can practice Buddhism, as the Buddha simply teaches us the methods to lead us to live a stress-free and happier life.)

At lunch time, we will also gather together to have a vegetarian meal (you can BYO or do potluck, we will also provide some vegetarian food but very limited options,  so we recommend you BYO or do potluck). We will also gather together to practise Nianfo (Amitabha Chanting) meditation and sitting meditation. We also have a Calligraphy (Buddhist Sutra copying) class after this.

Time: 10:30 AM - 15:00 PM, 26th October (Sunday), 2025 - The time varies for each month, please follow us on social media to look out for future announcements. 

Address: Level 1, 141 Toorak Road, South Yarra VIC (Hai Hui Shan Meditation Space - Teamoo)

All activities are free (donations appreciated to help us cover the costs for running the events and remuneration of the Calligraphy Teacher). Spaces are limited, so to register and RSVP is important.

Please register in the form at the end of this page.

Monthly Dharma Talk & Mindfulness Activities (Teamoo)

Pilgrimage - China : Mount Emei & Nepal : Lumbini

📣 We are very happy to announce our upcoming annual pilgrimage. This year, we will embark on a sacred journey to:

🌄 Mount Emei, known as the Silver World, the holy Buddhist mountain of Samantabhadra Bodhisattva (Universal Worthy, Pu Xian Pusa 普贤菩萨);

🪨 Dazu Rock Carvings in Chongqing, a UNESCO World Heritage Site showcasing breathtaking Buddhist artistry;

🌸 Lumbini Garden in Nepal, the birthplace of Shakyamuni Buddha, where we will walk in the footsteps of the Awakened One and experience the serene purity of this sacred land.

And many more meaningful destinations.

The Pilgrimage is for a total of 16 days and 15 nights from 20th December 2025 - 4th January 2026.

For full details & registration, please visit here.

We warmly welcome all kindred spirits to join us on this transformative journey of devotion and awakening. 🌹🙏

Namo Fundamental Teacher Shakyamuni Buddha 🙏🙏🙏

Namo Great Practice Samantabhadra Bodhisattva 🙏🙏🙏

Namo Amitabha Buddha 🙏🙏🙏

Sign Up for Our Events

*Due to space constraint, our events are subject to limited space (max. 16 ppl), so RSVP is essential.