Mindfulness Activities
We have curated a wide range of mindfulness and meditation activities in our lovely space to help you cultivate inner peace, reduce stress, and enhance overall well-being in your daily life.
Our weekly Sunday mindfulness activities include a wide range of interesting programs such as Baduanjin Qigong to help you start the day with positive energy, Dharma talk & FAQs: Fundamentals into Buddhism - we will look at how to apply the wisdom from the Buddha’s teachings to help solve our daily problems (it’s not religious, anybody can practice Buddhism, as the Buddha simply teaches us the methods to lead us to live a stress-free and happier life.)
At lunch time, we will also gather together to have a vegetarian meal (you can BYO or do potluck, we will also provide some vegetarian food but very limited options, so we recommend you BYO or do potluck). We will also gather together to practise Nianfo (Amitabha Chanting) meditation and sitting meditation. You also have the option to do sutra copying after or sign up for the calligraphy class (donation is appreciated particularly for the calligraphy class as there is a fee to the teacher).
Beginning from 23rd March, 2025 and every Sunday onwards (unless announced otherwise) - please follow us on social media to look out for future announcements.
Address: Lv2/141 Toorak Rd, South Yarra VIC (Teamoo)
All activities are free (donations appreciated to help us cover the costs for running the events). Spaces are limited, so to register and RSVP is important.
Weekly Sunday Mindfulness Activities
Tuesday Energy Healing Concert
(only on 2nd & 4th Tuesdays of the month)
Join us for our Tuesday Energy Healing Concert, where we will chant ancient Buddhist mantras to uplift our mind, awaken our inner strength, and cultivate profound peace and positivity (P.S. you don’t have to be a Buddhist to join, all are welcome! The mantra carries high energy sounds and anyone can be benefited from it).
Please note that this event is only hosted on every 2nd & 4th Tuesday of the month (not weekly) from 19:00 P.M to 20:00 P.M - please follow us on social media to look out for future announcements.
Address: Lv2/141 Toorak Rd, South Yarra VIC (Teamoo)
All activities are free (donations appreciated to help us cover the costs for running the events). Spaces are limited, so to register and RSVP is important.
HEY I & 海会山联合举办身心排毒一日营
One-Day Mind-Body Detox Retreat
Hosted by HEY I & Hai Hui Shan
Take a break from the busyness of life and gift yourself a day of deep nourishment, inner stillness, and energetic renewal. Our One-Day Mind-Body Detox Retreat is designed to help you reset your body, clear your mind, and reconnect with your inner self through a blend of ancient wisdom and modern wellness practices.
🌿 What’s included:
✨ Gentle detox movements - Ba Duan Jin Qigong
✨ Guided meditation & mindful walking
✨ Nutritional wellness & plant-based detox meals
✨ Energy healing chanting
✨ Mindful sharing
This is more than just a detox for your body—it’s a chance to let go of emotional stress, release mental clutter, and recharge your whole being in a safe and supportive space.
🗓 Date: 26th April (Saturday)
🕰 Time: 10am – 4pm
📍 Location: 45 Moore Ave, Montrose 3765, Melbourne
💫 Limited spaces – booking essential!
✨Leave feeling lighter, clearer, and more connected to yourself and life.
Reserve your spot today and join us on this journey of self-healing and inner clarity.
Investment: $78 (cost to cover venue, nutritional boost & food)
After signing up, please make the payment to -
Hai Hui Shan International Foundation
BSB 063 019
Account 1268 2277
Reference: 1 Day Mind Body Detox
Sign Up for Our Events
*Due to space constraint, our events are subject to limited space (max. 16 ppl), so RSVP is essential.
